As a fan of Mark Twain’s wit and wisdom, did you know that he kept journals throughout his life that later influenced his literary masterpieces? Even though Twain didn’t leave us exact instructions about his journaling methods, it’s easy enough to apply imagination and draw inspiration from his legacy of writing and self-reflection. 1. Embrace […]
3 Ways Journaling Can Make Blogging Fun Again
I remember that rush of excitement when I first started blogging. Did you feel that way, too? But when that spark dims, I turn to journaling. It’s my magic practice for reigniting writing passion. Here are a few of my favorite journaling games. 1. Imaginary Conversations I imagine having a conversation with myself about a […]
Beyond Morning Pages: Creative Alternatives to Traditional Journaling
The morning journaling ritual popularized by Julia Cameron has become almost sacred in creative circles. Three pages, stream of consciousness, first thing in the morning. But what if this widely accepted approach isn’t the only path to self-discovery and creative breakthrough? Let’s challenge conventional wisdom and explore alternatives that might better serve different thinking styles, […]
Happy New Year 2026!
Welcome, New Year 2026! Twelve fresh months stretch out in front of us. What shall we create? Does this feel daunting or exciting? Or both? (For me, it’s both!) During the last week of December, I unexpectedly discovered the Ultimate Blog Challenge website. (I’ll save that story for another post.) Since developing my daily writing […]
Rethinking Trauma Journaling: Beyond Traditional Freewriting
When it comes to processing difficult emotions and experiences, journaling is often recommended as a therapeutic practice. The traditional approach, popularized by James Pennebaker, encourages unrestricted freewriting about traumas. But recent research points toward compelling reasons to consider other approaches. Let’s explore some alternative perspectives on trauma-conscious journaling practices. Potential Downsides of Emotional Release The […]
Growth Mindset Journaling: From Venting to Resilience
We all have those days when frustrations pile up and thoughts spiral. While venting can provide temporary relief, what if your journal could become more than just an emotional dumping ground? What if it could actually help you develop resilience and a growth mindset that transforms how you face challenges? The Journey from Venting to […]